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Jamie Ward

Jamie is an MMA fighter, based at Keddles Gym. Since trying Pro Wrap on his hands, he won’t fight in anything else.

What motivates you?

Providing a better life for me and my family

What does your training schedule look like?

4 times a week usually, when leading up to a fight twice a day

What is your golden rule when it comes to fitness?

Stay ready, so you don’t have to get ready.

What’s your proudest sporting achievement?

Becoming welterweight champion

Where’s the coolest place your sport has taken you?

At the minute a few places in Europe but will hopefully be travelling to America soon to train

What are your best and worst habits when it comes to your sport?

Best habit is winning, worst habit is winning

Which app could you not live without?


Who was your childhood hero?

My Mum

Describe yourself in three words:

Future world champion

If Jamie could choose one person to fight, who would it be and why?

It would be Conor McGregor as it would be a privilege to share the octagon with him

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